* Denotes Vegan Items
Salads | Appetizers | Entrees | Pasta | Sandwiches & Wraps | Foccacia Melts | Build a Better Burger | Kid's Stuff | Side Shows | Desserts
SALADS
Small Green Garden... $ 3.95
Greek Garden... $ 6.95
A fresh mix of lettuces, cucumbers, tomatos, carrots, sprouts, and onions with Kalamata olives and feta cheese, complimented by our Living Earth tamari-balsamic house dressing
Super Spinach... $ 6.95
Fresh spinach, olives, naturally smoked nitrite- and nitrate-free bacon or fakin' bacon, tomatoes, and feta cheese with our herbed vinaigrette
*Tabouli... $ 6.95
A Mediterranean blend of bulghar wheat, parsley, mint, tomato, and onion enhanced with a lemon garlic dressing, served with Syrian bread
Small Tabouli... $ 3.95
*Mount Fumi... $ 5.95
Shredded cabbage, ramen noodles, sesame seeds, toasted almonds and scallions, marinated in our toasted sesame oil Asian dressing
Small Monut Fumi... $ 3.95
APPETIZERS
*Mid East Platter... $ 7.95
A popular vegetarian assortment of hummus, stuffed grape leaves, tabouli, Greek olives, and Syrian bread
*A Pair of High Rollers... $ 6.95
Any combo of two spring rolls: vegetable, spinach, southwestern, or curry. Served with a tamari-ginger dipping sauce
*Sesame Nuggets... $ 5.95
Crunchy, golden, sesame soy nuggets served with both a Thai chili sauce and a teriyaki sauce
Calamari Pepperoncini... $ 7.95
Parmesan-crusted strips of wild calamari sauteed with pepperoncinis, garlic,
olives, and tomatoes, served with marinara sauce
Vegetarian Stuffed Mushrooms... $ 5.95
Large mushroom caps stuffed with walnuts, onions, garlic, spinach, basil, cheese, and spices
Brushetta... $ 5.95
Toasted brushetta bread with tomato, garlic, olive oil, basil, and onion
*Spinach Pie... $ 3.95
A traditional Middle Eastern pie made with organic bread flour and stuffed with a combination of spinach, onion, lemon, and spices
Hummus Dip... $ 4.95
Chickpea dip, served with garlic pita chips
Frank’s Vegetarian Chili
Cup $2.95 Bowl $ 3.95
Entrees
Walnut Crusted Chicken... $ 11.95
An all natural chicken breast crusted with crushed walnuts and topped with our maple mustard sauce. Served with Yukon Gold mashed potatoes and seasonal veggies
Chicken and Shrimp Picatta... $ 12.95
Chicken breasts and shrimp sautéed in white wine, lemon, and caper sauce. Served over your choice of linguini or penne
Chicken Celestial... $ 11.95
Chicken breasts sautéed with roasted red peppers, artichokes, feta, black olives, tomatoes, and garlic. Served with Yukon Gold mashed potatoes and seasonal veggies
* Panko-Crusted Marinated Tofu Steak... $ 9.95
Curry-marinated tofu awith a crisp panko crust, served with steamed broccoli, brown rice, and sides of hoisin and Thai chili sauces
Panko-Crusted Baked Haddock... $ 12.95
Fresh Atlantic haddock topped with lemon-infused Panko bread crumbs
PASTA
Chicken and Broccoli Alfredo... $ 10.95
Sautéed chicken breast with creamy garlic parmesan sauce served over your choice of linguini or penne
Shrimp and Broccoli Alfredo... $ 11.95
Sautéed shrimp with creamy garlic parmesan sauce served with over your choice of linguini or penne
Eggplant Parmesan... $ 9.95
Served over your choice of linguini or penne
Chicken Parmesan... $ 10.95
Served over your choice of linguini or penne
Eggplant and Chicken Parmesan Combo... $ 11.95
Served over your choice of linguini or penne
*Penne or Linguini with Marinara Sauce... $ 6.95
*Penne or Linguini with Veggie Balls... $ 9.95
Penne or Linguini with Bison Meatballs... $ 10.95
SANDWICHES & WRAPS
All Sandwiches are Served with a 1/2 Sour Pickle Spear and Tortilla Chips
Wabsabi Mayo can be Substituted as a Topping on Any Sandwich
Choice of 7-Grain, Whole Wheat Roll, Sub Roll, Wrap, Whole Wheat Wrap, Syrian Pocket, Whole Wheat Bread, or Ezekial Bread
Farmer's Market... $ 7.95
Natural chicken breast sautéed with vegetables with melted cheese
Mediterranean Chicken... $ 7.95
Marinated grilled chicken breast served with sautéed onions, peppers, mushrooms, spinach, and tarragon mayo
Pilgrim's Pride... $ 6.95
Natural oven-smoked nitrate- & nitrite-free turkey breast with lettuce, tomato, sprouts , pepper, and natural mayo
Tunutty... $ 6.95
Natural white, water-packed tuna salad made with chopped walnuts, celery, lettuce, tomatoes, sprouts, natural mayo,non-fat yogurt, and spike seasoning
*Hummus and Veggie... $ 5.95
Hummus, lettuce, tomato, sprouts, carrots, cucumbers, and onions
*TLT... $ 5.95
Baked rice/soy tempeh cutlets lightly brushed with sesame oil. Served with lettuce, tomato, sprouts ,and tofu mayo
Pride o' The Farm... $ 7.95
A sautéed natural chicken breast with natural maple-smoked bacon, Swiss cheese, tomato, and honey mustard
Ham Slam... $ 6.95
Maple smoked nitrate-free ham with cheese, lettuce, tomato, sprouts, natural mayo, and mustard
Beauty and the Beef... $ 6.95
Nitrate- and nitrite-free roast beef served with lettuce, tomato, sprouts, cheddar cheese, and a choice of regular or horseradish mayo
L.E. Blast... $ 6.95
Maple-smoked nitrate- and nitrite-free bacon or fakin’ bacon, lettuce, tomato, avocado, sprouts, natural mayo and a spice blend
*Veggie Avo-Lanche... $ 4.95
Lettuce, tomato, avocado, carrots, sprouts, and sesame seeds
*California Nori Roll... $ 5.95
Cashew pate wrapped in nori with sprouts, greens, tomato, scallions, carrots, cucumbers, avocado, and herbs
Buffalo Chicken or Tofu... $ 7.95
Your choice of chicken or tofu, grilled and topped with spicy buffalo sauce, spinach, tomato, and blue cheese
*Falafel... $ 5.95 Falafel balls with lettuce, tomato, cucumber, drizzled with tahini sauce
Millet Croquette... $ 5.95
A vegetable and grain oven-baked patty with hummus, honey mustard, lettuce, tomato, and sprouts
Apple Turkey... $ 7.95
Honey-maple turkey with lettuce, havarti cheese, lettuce, and mayo
*Black Bean and Brown Rice Wrap... $ 5.95
Black beans, brown rice, tomato, lettuce, and hummus
Turkey Rueben... $ 7.95
Turkey pastrami topped with melted Swiss cheese, sauerkraut, and Thousand Island dressing
Tempeh Rueben... $ 6.95
Baked rice/soy tempeh cutlets topped with melted Swiss cheese, sauerkraut, and Thousand Island dressing
Grilled Cheese with Tomato & Basil... $ 6.95
Tomato, basil, and mozzarella cheese drizzled with garlic olive oil on 2 slices of pane paesano
FOCCACIA MELTS
All Subs are Topped with Marinara Sauce & Cheese.
Served with Tortilla Chips.
*Veggie Ball.... $ 6.95
Bison Meatball... $ 7.95
Eggplant Parmesan... $ 7.95
Chicken Parmesan... $ 8.95
BUILD A BETTER BURGER
Burgers are Served with Lettuce, Tomato, Onion, a 1/2 Sour Pickle and our Oven Roasted Potatoes
Choice of Whole Wheat Bun or Seven Grain Bread
American Bison... $ 8.95
80% less fat and 50% less cholesterol than commercial beef
Natural Beef... $ 7.95
Lower in fat than commercial beef. Raised locally
Natural Ostrich... $ 8.95
Lowest fat of all red meats
Portabella Burger... $ 7.95
Portabella cap broiled with feta and roasted red peppers
*Vegan Burger... $ 7.95
All time meatless favorite
Tunutty Junior... $ 4.95
A mixture of white tuna, celery, walnuts, and canola mayo stuffed in a bun
with lettuce. Served with tortilla chips and a 1/2 pickle
Hot Dog... $ 3.95
All natural beef hot dog. Served with tortilla chips and a 1/2 pickle
*Tofu Hot Dog... $ 3.95
A tofu dog served with tortilla chips and a 1/2 pickle
Grilled Cheese... $ 3.95
Two slices of 7 grain bread filled with natural cheese and grilled golden brown.
Served with tortilla chips and a 1/2 pickle
*Peanut Butter and Jelly... $ 3.95
Our fresh peanut butter and natural fruit jelly on seven grain bread
Penne or Linguini with Marinara Sauce... $ 3.95
Penne or Linguini with Veggie Ball... $ 5.95
Veggie ball over pasta with marinara sauce
Penne or Linguini with Bison Meatball... $ 6.95
Bison meatball over pasta with marinara sauce
SIDE SHOWS
*Sautéed Vegetables... $ 3.95
An assortment of fresh vegetables lightly sautéed in canola oil
*Oven Roasted Potatoes... $ 3.95
Wedged potatoes roasted with herbs, spices and canola oil
*Organic Brown Rice... $ 3.95
Vegetarian Rice Pilaf... $ 3.95
Yukon Gold Mashed Potatoes... $ 3.95
Sano Cafe Garlic Bread... $ 3.95
Freshly chopped garlic, olive oil, herbs and grated parmesan cheese on toasted pane paesano
DESSERTS
Living Earth Carrot Cake... $ 4.95
Made with organic carrots, walnuts, pineapple, raisins and whole wheat flour. Frosted with cream cheese frosting
Dairy-Free Chocolate Cake... $ 4.95
Moist dairy-free chocolate cake with pure cocoa and sweetened with fructose
Slice O'Pie... $ 3.95
Ask for the pies of the day
*Coconut Rice Pudding... $ 350
Creamy and delicious combination of coconut milk, jasmine rice, pure vanilla extract, rose water, fructose and soy milk
Baklava (Walnut or Pistachio)... $ 2.50
Flaky layers of filo dough filled with chopped nuts and a honey glaze